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Lifestyle

Lifestyle

The benefits of meditation – 5 reasons why you should meditate

Mindfulness

Need to reduce stress, improve your focus and increase feelings of calm? Then it may be time to give the ancient practice of meditation a go! Below we list the 5 main benefits of meditation. What is meditation? Meditating is a very personal practice and means different things to different people. Whilst there are many ways to meditate, in its most simplistic form, it’s about focusing on your breathing. The mental exercise encourages mindfulness, allowing us to pause the narratives…

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