Need to reduce stress, improve your focus and increase feelings of calm? Then it may be time to give the ancient practice of meditation a go! Below we list the 5 main benefits of meditation. What is meditation? Meditating is a very personal practice and means different things to different people. Whilst there are many ways to meditate, in its most simplistic form, it’s about focusing on your breathing. The mental exercise encourages mindfulness, allowing us to pause the narratives…
Our top 10 simple tomato recipes are all meat-free and allow the humble tomato to be the star of the…
Are you wondering how to attract bees to your garden? Read on to discover the best flowers for bees and…
Interested in eating seasonally? Read on for the four main benefits and a list of UK seasonal vegetables in July.…
Are you finding yourself working from home more? Read on for our tips on how to create a functional workspace…
Hello and welcome to ‘The Joyous Nest’, my little home and garden blog. Here I hope to share gardening tips,…